How hard daytime sleepiness is!
Do you find yourself drowsy during the day? If this is the case, you may be experiencing excessive daytime sleepiness, which is a symptom of sleep apnea, narcolepsy, or hypersomnia.
It's normal to feel drowsy and sluggish from time to time. But if these symptoms occur frequently and interfere with your work, school, activities, or relationships, you may be suffering from excessive daytime drowsiness.
According to the study, up to 20% of adults report excessive daytime sleepiness. Making it the most common complaint among those who seek treatment at sleep clinics. Daytime sleepiness is a symptom of disorders that can have major health consequences, such as obstructive sleep apnea or narcolepsy, or a side effect of some medications or bad sleep patterns, rather than an illness in and of itself.
Sleepiness can present itself in a variety of ways in different persons. It can be an indication of a major problem, regardless of how it manifests, and it must be treated. Here's what you should know about excessive daytime sleepiness and why, if you're experiencing it, you should see your doctor.
Excessive sleepiness symptoms
Excessive daytime drowsiness, also known as hypersomnia or excessive sleepiness, is defined as daily periods of an insatiable desire to sleep or midday lapses into sleep. Sleep is considered to be excessive during the daytime when the major waking times of the day are unable to stay alert and awake. For at least three months, sleep occurs almost every day unintentionally or inappropriately.
People who are drowsy during the day:
- Are you weary all the time or can't stay awake during the day?
- At work, they are unable to be productive and frequently make blunders.
- Have mistakes in judgment or trouble concentrated?
- Are unable to fully participate in or appreciate life's activities
Excessive afternoon sleepiness isn't just tiredness. It can obscure your judgment, reduce your reaction time, and impair your memory, and it's made even more perilous by the fact that it frequently goes undetected.
Among other safety concerns, the condition has been related to on-the-job mishaps and falling asleep behind the wheel. Some particular causes can be the reason behind excessive daytime sleepiness.
Sleep disorders like narcolepsy, obstructive sleep apnea, or hypersomnia
Obstructive sleep apnea is a disorder in which your airway becomes clogged during sleep, producing breathing disturbances. It affects 10 to 40% of North American adults. Because of the frequent occurrence of apneas or limited airflow during sleep. People with this illness have a less restful sleep and wake up frequently during the night, resulting in excessive daytime sleepiness.
Obstructive sleep apnea has been linked to a variety of major health issues, including hypertension, atrial fibrillation, heart attack, and stroke. It primarily affects older persons, and men are more likely to be affected than women.
Narcolepsy is a far rarer condition, affecting fewer than 1% of the population. However, it's a dangerous disorder with the most common symptom being excessive daytime sleepiness. To improve wakefulness Modalert or Modvigil can help you better than everything.
Stress might keep you awake at work or in your personal life. Talk to your doctor about steps you may take to lessen or better manage your stress. If you find yourself tossing and turning at night, worried about things that happened during the day.
Your work schedule is another source of sleep deprivation that may be beyond your control. Many people who work at night and sleep during the day, when it is brighter and generally noisier, have sleep issues. Shift work disorder is a condition that causes excessive tiredness. Waklert is one of the smartest options to improve symptoms of daytime sleepiness.
Prescription medication, alcohol, and recreational drug use
According to a study, drinking alcohol or using illegal narcotics can disrupt sleep. Sleep can be disrupted by excessive alcohol consumption. Alcohol, a sedative, can help you fall asleep, but once its effects wear off, it can keep you awake later in the night.
Furthermore, many illegal drugs include stimulants that might keep you awake late at night, making it difficult to get a good night's sleep.
If you're experiencing difficulties sleeping while taking any of these medications, talk to your doctor about other possibilities.
Many people are also kept awake at night by noise, and sadly, quieting these sources of disruption may be beyond your control. For example, you may live in a city or near a highway, where sirens, honking cars, and other traffic-related noises are commonplace. You can also have a newborn infant at home who needs your attention.
If noise is a problem in your life, talk to your doctor about natural sleep aids or soundproofing your home.
The bottom line
You may take control of your excessive daytime drowsiness by working with your doctor to discover the proper treatment and making changes. Visit us: allDayawake.com