If your sonus complete is triggered by a certain task or location, try to avoid it when you can. Though it is unproven by solid medical research, the benefits can outweigh any risks if you approach it under consultation with your doctor.
Pulsatile sonus complete is experienced by only a small cross-section of sonus complete sufferers (3%) to be precise. We also avoid certain medicines after our consultations with our doctor. One way to fight sonus complete is to stop thinking negative thoughts.
Because part of my healing process in life is to share the same information that's helped me with anyone I can. When this happens utilizing some sort of white noise typically helps for falling asleep. Loud noises that can impact the ears include listening to iPods or other music devices at very high volumes, power tools, leaf blowers, vacuum cleaners, blenders, lawn mowers, etc.
You can continue on your present course and hope for a different result. Nevertheless, it is an exercise that should be tried. That's really a 2 part question because first you have to get to sleep and then you have to stay asleep. If the condition seems severe, the best course of action is to see a doctor.