Best Strength Training Exercises For Swimming

Best Strength Training Exercises For Swimming


When it comes to finding the best strength training exercises for swimming, many people can become overwhelmed with all of the different equipment and exercises available. Swimming strength training is not difficult, but it does require some dedication on the part of the swimmer to ensure that their body will remain in the best physical shape possible.

Strength training for swimming should be planned out prior to beginning any new strength training program so that you have a solid plan and a realistic view of how much you can do and what to expect. If you are just starting out and plan on swimming primarily for fun, it is probably wise to consult a fitness trainer who can help you design a personal program that will keep you healthy and in good shape.

However, if you are serious about improving your swimming performance and becoming a better swimmer, then you must find the best strength training exercises for swimming that you can do and stick with them.

The best strength training exercises for swimming are the ones that challenge you and develop your individual strengths the most. If you have been swimming for some time and find that you have gotten comfortable doing the same exercises each time, you may want to consider breaking things up a bit. There are plenty of exercises for swimming that can be designed to target specific muscles or muscle groups in your body. For instance, doing arm swings in different directions each time you take a stroke can really work your arms.

One of the best swimming exercises that you can do to build up your endurance is to hop kicks. Swimming is great for building endurance because it forces you to use your legs and body together. By hopping, you are exercising both your legs and your body at the same time, making the workout much more effective. The key to doing well at hopping is to focus on maintaining your balance as you transfer from one foot to the other, rather than focusing on your feet moving. To do this properly, you must be sure that your body moves naturally and that you don't let your body rock from side to side, or your legs getting tired.

If you're into speed training, then you might want to try interval swim courses. Interval training is a great way to burn a lot of calories in a short amount of time. Many public gyms offer these types of courses, and you can find plenty of information about them online. When done properly, interval swimming exercises can be the best of both worlds: you don't have to spend hours in the water, but you can still get a good workout and burn lots of calories.


If you're into power training, then there are a few options for you. For starters, if you are looking for exercises for swimming that will really blast your muscles, you should look into getting a rowing machine. Rowing machines are one of the best strength training exercises for swimming because they require a lot of upper-body activity. Your whole upper body gets working, which can really improve your endurance. And since rowing is one of the most common exercises for all sorts of sport, it's something that you can do by yourself without any special equipment.


If you'd rather do some cardiovascular activities in the water without actually rowing, then you can always hop on a bike. Bikes are also great for burning off calories, and your legs will feel nice and strong after pedaling away in the water. The only drawback with this kind of cardio workout is that it does not work as well when in the water. You can help ensure that you get an effective workout by doing some stretches before you get into the water, though. If you do those stretches, you should find that you can easily get an hour or two of exercise in when in the water.