TMJ, which stands for temporomandibular joints, is used by everyone a lot. It's like a hinge that connects your jawbone to your skull. Every time you talk, chew, or swallow, you are using TMJ. Generally, this disorder occurs when something is wrong with your jaw muscles and joints. Many times this happens due to a jaw injury, overuse, or inflammation such as arthritis.
Symptoms of TMJ temporomandibular joint disorder in Gaithersburg MD are,
- Pain while chewing
- Pain in the ear, jaw, neck, and face
- Whenever you open your mouth, you might hear a popping or clicking sound.
- Locking of the Jaw Joint
There are a few exercises/actions you can do to relieve yourself of the pain from TMJ,
Firstly you must rest your tongue on top of your mouth behind your upper teeth. Then allow your teeth to come apart while relaxing your jaw muscles. This is one effective method.
Place one finger in the front of your ear where you will find your TMJ and your tongue as close as possible to your upper jaw. Then put your middle finger on your chin, drop your lower jaw halfway, and then close. You will feel a mild reluctance and no pain. This exercise is also known as the partial opening.
This is a more straightforward exercise in comparison to the above. With your shoulders held back and chest up, pull your chin straight back to create a double chin effect. You have to hold this position for three seconds and repeat the same ten times.
In conclusion, these are just a few exercises to get rid of your TMJ pain. There are other remedies like getting chiropractic treatment for TMJ temporomandibular joint disorder in Gaithersburg, MD. This mode of treatment is also very effective and efficient.